https://www.ridgelinephystherapy.com/blog daily 0.75 2025-12-02 https://www.ridgelinephystherapy.com/blog/best-exercises-for-skiers-how-to-prepare-for-the-season monthly 0.5 2025-12-02 https://www.ridgelinephystherapy.com/instagram daily 0.75 2025-08-11 https://www.ridgelinephystherapy.com/terms-conditions daily 0.75 2024-02-28 https://www.ridgelinephystherapy.com/home daily 1.0 2025-12-03 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/c13701d6-f641-49dc-a994-97a1e39c4294/DSC02831.jpg Home https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/c1a80650-1846-4f38-baa5-d428e7a5912e/DSC02704-min.jpg Home https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/b10d4c53-1719-4785-b6fb-d4b5dad9616d/DSC02495-min.jpg Home https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/0449c874-6f05-4e9b-93fa-0ccb6de9695d/DSC02824-min.jpg Home - Orthopedic & Performance Physical Therapy. A detailed, personalized approach to physical therapy treatment for acute and chronic injuries. I treat many diagnoses, including tendinopathy, neck/back pain, and general joint pain and/or arthritis (shoulders, knees, hips, etc). Ridgeline offers dry needling, cupping, and soft tissue massage to help reduce your pain before exploring movement that feels good for your body. https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/61e13f82-f049-421b-9f2c-db2a0c1b8423/DSC02647.jpg Home - Pelvic Health & Perinatal Physical Therapy. Pelvic Health Physical Therapy can be life changing for individuals. This area of our body is so intimate and can feel difficult to discuss and address so we don’t take this responsibility lightly. During sessions we use tools, movement and education - a lot of education! - to reduce pain and improve quality of life. No more feeling foreign in your own body and fearful of leaving the house. https://www.ridgelinephystherapy.com/privacy-policy daily 0.75 2024-02-28 https://www.ridgelinephystherapy.com/about daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/c9184268-f47c-4fdb-b378-0c6fb591276b/DSC07137.jpg About https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/91bb992b-f5b8-4001-84b4-5087dbefc7fe/DSC02797.jpg About https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/95c24aa9-ca6f-4eb9-be0a-6b0bd48efa13/DSC02831.jpg About https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/602cd5c8-2d3f-45a1-b47f-f7839dd6c91b/DSC02597.jpg About pelvic floor PT model https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/08bec858-1aa4-4118-8e79-4b9908b7c9ba/DSC02658.jpg About farmers carry with kettlebells https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/9639e48f-0e99-48d6-84c5-7e8d6d1fe343/DSC07251.jpg About https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/1a8ba080-66a3-419f-a78f-4735c0e3d862/DSC02812.jpg About ACL PT and physical thearpy https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/b67701f5-89b5-47d7-932f-7372b6e03e04/DSC06843.jpg About https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/599faed7-c763-432a-b2cb-47a5af52497c/DSC02729.jpg About older adult lifting weights https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/1c36580e-7c0e-49a6-b137-3115e249aa1e/DSC07072.jpg About hiking knee pain therapy https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/1179517f-6b04-4796-b2b7-34423e335717/DSC07193.jpg About https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/6b763cab-e46d-4146-a9b4-3fc1f3108b09/DSC02466.jpg About https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/a3dbcfb0-a461-4802-b25e-de42f92bf8b7/DSC02835.jpg About https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/321911a0-0f79-4332-b4bb-dc6656fdfc8d/DSC03051.jpg About https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/34bdaa82-00da-4447-975b-2d11d53055fa/DSC07122.jpg About https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/9162b1aa-1c5d-4c23-8b21-91864f5ce350/DSC02368.jpg About - Hey, I’m Morgan. I help athletes of all ages return to the activities they love by reducing pain and restoring function. As an athlete myself, I understand the importance of staying active and continuing to do the things that make you happy and apart of a community. Whether that be on the trails with your feet, bike, or skis; in the gym with a kettlebell, barbell, or dumbbells; or on the field with your sport team, I’m here to help. Let’s keep moving. https://www.ridgelinephystherapy.com/performanceorthopedics daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/adb16b0b-00be-4d6a-96f4-37ba3abd7f5b/Pre-manip.jpg Performance / Orthopedics - Initial Assessment. You will meet with Morgan for a comprehensive 60-minute assessment that incorporates movement, special tests, and discussion. A large focus of the initial session is to understand who you are as a person, your concerns, your beliefs and your goals. How you move is a very important piece of the puzzle of course, however, we will also discuss other lifestyle factors that may be impacting your pain and/or potential for optimal recovery. By the end of this session, the goal is to find a strategy to reduce your pain and then work together to restore your function. https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/4d3008aa-6800-4aee-93ff-91f7885a1713/Face+pull+with+hand.jpg Performance / Orthopedics - Plan of Care. From the initial assessment, together we will establish a detailed plan of care that is personalized to you and your lifestyle. The treatment plan may consist of education, skilled exercise progression, short-term activity modification and/or pain reducing manual techniques (dry needling, cupping, joint mobilization). Rarely will you be told to completely stop your activity, there is almost always a way to continue with load management and training adjustments. Follow-up visits usually range from 1-5 spread among many weeks or months, depending on your desires and your condition. https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/ac78ece3-f46a-47ac-bf7c-aa4e877ffeee/Looking+at+stone.jpg Performance / Orthopedics - Continued Communication. There’s really no “discharge” from care here at Ridgeline. You will have continued check-ins and communications even after you have fully returned to your activity and are feeling better. We want to be your biggest support system, for life. We want you to reach out when you have questions or concerns and will get back to you as soon as possible! https://www.ridgelinephystherapy.com/contact daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/104582c4-b5fa-4b5f-93dc-2dcf68d8b8bf/DSC02597.jpg https://www.ridgelinephystherapy.com/pricing daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/cd5eea56-437e-4768-8078-8458953ac8c2/DSC02848.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/d5aefe6b-8691-49ad-8c54-c94f06b1dfa5/DSC02701.jpg https://www.ridgelinephystherapy.com/pelvicfloor daily 0.75 2022-11-25 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/a83bf6a6-8666-4686-be84-24d37200cc2c/DSC07251.jpg https://www.ridgelinephystherapy.com/whattoexpect daily 0.75 2022-11-25 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/65690757-d4ac-4984-8b46-f0d68b47c541/DSC07144.jpg What to Expect - Listen. Although most of the treatment occurs in a gym setting, the initial assessment is performed within a private, comfortable office space. You will have a full 75-minutes to express your concerns with a provider who is truly listening. No computers are ever open or distraction from other patients or providers. We go in depth on you as a human, including topics like stress, sleep, nutrition, and optimizing your time outside of physical therapy to help you heal as well. https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/4d3008aa-6800-4aee-93ff-91f7885a1713/Face+pull+with+hand.jpg What to Expect - Assess. Next, we will run through a comprehensive full-body assessment based off your main concerns, health history, and goals. The movements will be activity or sport specific to ensure our treatment plan aligns with your expectations. Our goal is to find any movement deficits or limitations that may be influencing your pain or recurring injury. We will find objective measures to allow us to evaluate progress throughout our care to ensure we are on the right track. https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/7fd4fcba-4ddb-4919-b2b3-6d6695faa2e8/DSC02831.jpg What to Expect - Build. Together we come up with a plan that fits YOUR lifestyle and needs base off our activity-specific movement assessment. Our goal is to build. Whether that is confidence, strength, mobility, and/or resilience. You should return from your care at Ridgeline better than you were before pain or injury arose. https://www.ridgelinephystherapy.com/pregnancyandpp daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/9a456f36-18f0-445c-bdce-14c0a7dc4ccf/DSC02597.jpg Pregnancy & Postpartum Care https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/f9b79d92-4090-4bd5-9933-037d9bf42463/DSC07193.jpg Pregnancy & Postpartum Care https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/13fdeff3-e1d6-4a64-90e0-b88ed84d5d59/DSC02702.jpg Pregnancy & Postpartum Care https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/abb8d64f-7217-4878-a7e5-2a37ae380015/DSC07254.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/876f7d2f-f587-43ed-be7e-08965dc36c2b/PF+Website+Freebie.png https://www.ridgelinephystherapy.com/thank-you-ck daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/dc509611-301b-4082-9cdf-84dd37b3ac66/DSC02831.jpg https://www.ridgelinephystherapy.com/performance daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/d39bf507-5c7b-4e44-bfad-420f49a35dc1/white+logo+no+words.png https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/b199ddfe-9374-4f4e-a51c-b9a9ea3e8873/Untitled+design+%285%29.png https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/37f56762-49fb-4d48-ae9c-f78d6737d203/Untitled+design+%284%29.png https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/03d3fb2a-2036-4935-afd1-50b8bbb84daf/DSC06840.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/2a635433-dcac-45a9-ae71-044b6366779b/DSC02995.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/27113584-353c-4997-b30f-9b1d4dcc4385/934802A0-2D0F-4141-AAA7-B7845E68CB1F.JPG https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/ddbf760d-f427-4b99-9dcf-6ded70bfc2c1/View+recent+photos.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/7d36862c-a133-449c-8513-7322c93dfb3e/DSC02527.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/7fe79add-1bee-499e-90f9-025d9034742e/DSC02370.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/558bab1f-3885-4c2e-a235-1a73c4d377f7/FullSizeRender.jpeg https://www.ridgelinephystherapy.com/ridgelineperformance daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/d39bf507-5c7b-4e44-bfad-420f49a35dc1/white+logo+no+words.png https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/b199ddfe-9374-4f4e-a51c-b9a9ea3e8873/Untitled+design+%285%29.png https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/37f56762-49fb-4d48-ae9c-f78d6737d203/Untitled+design+%284%29.png https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/03d3fb2a-2036-4935-afd1-50b8bbb84daf/DSC06840.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/2a635433-dcac-45a9-ae71-044b6366779b/DSC02995.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/27113584-353c-4997-b30f-9b1d4dcc4385/934802A0-2D0F-4141-AAA7-B7845E68CB1F.JPG https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/ddbf760d-f427-4b99-9dcf-6ded70bfc2c1/View+recent+photos.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/7d36862c-a133-449c-8513-7322c93dfb3e/DSC02527.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/7fe79add-1bee-499e-90f9-025d9034742e/DSC02370.jpg https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/558bab1f-3885-4c2e-a235-1a73c4d377f7/FullSizeRender.jpeg https://www.ridgelinephystherapy.com/store daily 0.75 2021-12-29 https://www.ridgelinephystherapy.com/store/p/downloadable-fitness-program-example-zhtr4 monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/61cca67f7f8123057ea34a91/1640801930168-L6CG5SD744HL3HAXQGP5/chelsea.+%283%29.png Store - Downloadable Fitness Program Example