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      <image:caption>pelvic floor PT model</image:caption>
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      <image:caption>farmers carry with kettlebells</image:caption>
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      <image:caption>ACL PT and physical thearpy</image:caption>
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      <image:caption>older adult lifting weights</image:caption>
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      <image:caption>hiking knee pain therapy</image:caption>
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      <image:title>About</image:title>
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      <image:title>About - Hey, I’m Morgan.</image:title>
      <image:caption>I help athletes of all ages return to the activities they love by reducing pain and restoring function. As an athlete myself, I understand the importance of staying active and continuing to do the things that make you happy and apart of a community. Whether that be on the trails with your feet, bike, or skis; in the gym with a kettlebell, barbell, or dumbbells; or on the field with your sport team, I’m here to help. Let’s keep moving.</image:caption>
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